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Moving Meditation gives employees a safe space to breathe and de-stress. In this class, employees will explore alternative stress reduction tools like improvisational movement.
What are the Benefits of Moving Meditation?
Moving Meditation will allow participants to connect mind and body, allowing for improvement in movement and mental tasks. Throughout the experience, employees will gain:
• Powerful stress management skills
• Stronger bonds and deeper trust with their participating co-workers
• Improved mental clarity
• Stronger sensory awareness
• Increased joint/muscle mobility
• and more!
• Powerful stress management skills
• Stronger bonds and deeper trust with their participating co-workers
• Improved mental clarity
• Stronger sensory awareness
• Increased joint/muscle mobility
• and more!
Employees can expect to leave class feeling grounded and refreshed for any challenge they may face.
What to Expect?
Dance Project will provide a class (up to 60 minutes) in a customizable frequency (i.e. weekly, monthly, etc.), to best fit the needs of your business and employees. The experience can include: breathing exercises, simple flow yoga, guided meditation, deep listening activities, exercises centered around Awareness Through Movement (ATM method), and other forms of full body/mind integration through movement improvisations.
Moving Meditation can be held on Zoom or in person. We do recommend that you allow participants the space to practice where they will feel the most comfortable. Zoom allows participants to move in their own space at their own pace, while in person can create a great sense of community and team building. Yoga mat is recommended.
We recommend 12 participants in person and no more than 30 on Zoom. These numbers are negotiable based on the needs of each group. If interested please contact Lauren Joyner, Executive Director: lauren@danceproject.org or call 336 370 6776.
Dance Project is a non-profit resident organization of the Greensboro Cultural Center, made possible by a significant in-kind contribution from Creative Greensboro, the City of Greensboro’s office for arts & culture.
Dance Project is a non-profit resident organization of the Greensboro Cultural Center, made possible by a significant in-kind contribution from Creative Greensboro, the City of Greensboro’s office for arts & culture.
